Ayurveda
The Transformative Weight Reduction Retreat
Embark on a holistic journey towards a healthier and happier you with our exclusive Transformative Weight Reduction Retreat. Nestled in the idyllic surroundings of [Location], our wellness center combines the ancient wisdom of Ayurveda with modern approaches to guide you on a path to sustainable weight loss.
Package Highlights:
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Personalized Wellness Assessment:
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Begin your journey with a comprehensive assessment by our expert Ayurvedic practitioners and nutritionists. Your individualized plan will consider your body type, metabolism, and specific weight loss goals.
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Balanced Nutrition Plan:
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Enjoy nutritious, delicious, and calorie-conscious meals tailored to support your weight reduction journey. Our culinary team crafts menus that focus on whole, seasonal, and locally sourced ingredients.
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Daily Fitness Sessions:
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Engage in invigorating daily fitness routines led by certified trainers. From rejuvenating yoga sessions to targeted workouts, our program is designed to boost metabolism and enhance overall fitness.
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Detoxifying Therapies:
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Experience a series of detoxifying Ayurvedic therapies to eliminate toxins, enhance digestion, and kick-start your body's natural fat-burning processes. Treatments may include Udwarthana (herbal powder massage) and Virechana (therapeutic purgation).
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Mindful Eating Workshops:
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Learn the art of mindful eating through interactive workshops. Understand the connection between emotions and eating habits to cultivate a healthier relationship with food.
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Wellness Coaching:
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Receive one-on-one coaching sessions with our wellness experts to track progress, set realistic goals, and address any challenges you may encounter during your weight reduction journey.
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Nature Fitness Activities:
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Immerse yourself in nature with guided hikes, outdoor workouts, and wellness activities. Connect with the environment as you engage in physical activities that enhance both body and spirit.
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Relaxing Accommodations:
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Unwind in comfortable accommodations designed for relaxation. Each room is a sanctuary where you can rest and rejuvenate after a day of wellness activities.
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7,14,21 nights available
(alternative durations allowed)
Full board
(3 Wellness meals daily)
Wellness Consultations(pre-arrival, on-site & post stay)
INCLUSIONS
Ayurveda Treatments 7 sessions
Abhyanga, Udwarthana, Choornapinda sweda/Pathrapotalasweda, Dhanyamladhara
Personal Sessions 7 sessions
Yoga, Pranayama, Meditation
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Ayurveda Consultation 5 sessions
Pre-stay Diagnostics, Pre-departure briefing
Price
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​One person: ₹40250
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Two people: ₹66300
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Additional accompanying person sharing the same room: ₹1000/day
*Inclusions in the table above are shown as treatment hours. Actual timings of therapies, sessions and consultations can vary from 30 to 85 minutes
The Wellness Program at Wayanad Ayurveda offers tailored consultations and enriching inclusions to elevate your well-being:
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Pre-Arrival Consultation with a Wellness Consultant: Personalized sessions to understand your health needs and aspirations.
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Pre-Arrival Diet Recommendations and Lifestyle Guidelines: Tailored advice to prepare you for your Ayurvedic wellness experience.
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Consultations with Lead Consultant/s: On arrival, ongoing progress checks, debrief prior to departure, and post-stay follow-up consultation for a holistic approach.
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Emotional Wellbeing Consultation (for special Programmes only): Addressing emotional health for a comprehensive Ayurvedic wellness experience.
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Wayanad Ayurveda Wellness Meals: Savor nutritionally curated breakfast, lunch, and dinner based on guidance from the Lead Consultant.
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Access to Scheduled Wellness Activities: Immerse yourself in yoga, pranayama, meditation, Vedanta talks, weekly cooking demonstrations, and guided treks.
This inclusive package ensures a personalized and immersive Ayurvedic wellness journey, combining consultations and a diverse range of activities to support your physical, mental, and emotional well-being at Wayanad Ayurveda.