Pregnancy Care and Baby Massage: A 7-Day Wellness Journey

Embark on a nurturing 7-day workshop that blends the wisdom of Ayurveda with modern practices, focusing on Pregnancy Care and the art of Baby Massage. This comprehensive program is designed to support expectant mothers and caregivers, providing holistic care for both mothers-to-be and newborns.

Program Highlights:

1. Prenatal Ayurvedic Wellness:

   • Explore Ayurvedic principles tailored to support a healthy pregnancy. Learn about diet, lifestyle, and herbal recommendations for optimal maternal well-being.

2. Pregnancy Yoga and Meditation:

   • Engage in gentle yoga sessions and mindfulness practices designed specifically for expectant mothers. Embrace techniques to promote relaxation and emotional well-being during pregnancy.

3. Ayurvedic Pregnancy Diet and Nutrition:

   • Receive guidance on Ayurvedic nutrition during pregnancy, including the incorporation of nourishing herbs and foods for the well-being of both the mother and the developing baby.

4. Herbal Remedies for Common Pregnancy Concerns:

   • Explore herbal remedies and Ayurvedic approaches to address common discomforts during pregnancy, such as morning sickness, fatigue, and stress.

5. Baby Massage Techniques:

   • Learn the art of baby massage, discovering gentle and effective techniques to bond with your newborn and promote their overall health and development.

6. Ayurvedic Postpartum Care:

   • Delve into postpartum care practices based on Ayurvedic principles. Understand how to support the mother's recovery and nourishment during the postpartum period.

7. Interactive Workshops and Q&A Sessions:

   • Participate in interactive workshops covering various aspects of pregnancy care and baby massage. Engage in Q&A sessions to address individual concerns and queries.

Schedule:

• Dates: 2024 October12 October19
              2025 March15 March22

• Location: Wayanad Ayurveda Heritage

Invest in Your Maternal and Baby Well-being:

• Elevate your journey into motherhood with a 7-day workshop that combines Ayurvedic wisdom, practical techniques, and a supportive community. Join us for this immersive experience to embrace the holistic care of both yourself and your baby.

Enrollment Details:

• [Include Information on Registration, Fees, and Contact Details]

Note: Customize the program details, dates, and location based on your specific offerings and logistics.