Ayurveda & Yoga 14-Day Immersion: A Holistic Journey to Wellness

Embark on a transformative 14-day Ayurveda and Yoga immersion, where ancient wisdom meets modern well-being. This comprehensive program is designed to provide a deep understanding of Ayurvedic principles and the transformative power of Yoga, creating a harmonious synergy for holistic health.

Program Highlights:

1. Ayurvedic Principles Exploration:

   • Learn the fundamentals of Ayurveda, understanding your unique dosha (constitution) and how it influences your physical, mental, and emotional well-being.

2. Daily Yoga Sessions:

   • Engage in daily Yoga sessions tailored to your experience level. From foundational asanas to advanced pranayama, each class aims to enhance flexibility, strength, and mental clarity.

3. Meditation and Mindfulness:

   • Cultivate mindfulness through guided meditation sessions. Explore techniques to calm the mind, reduce stress, and promote inner peace.

4. Ayurvedic Cooking Workshops:

   • Delve into the art of Ayurvedic cooking with hands-on workshops. Understand how to prepare meals that align with your dosha, fostering balance and vitality.

5. Herbal Remedies and Self-Care Practices:

   • Discover the healing properties of Ayurvedic herbs and how to incorporate them into your daily routine. Explore self-care practices that promote overall well-being.

6. Individual Consultations:

   • Receive personalized Ayurvedic consultations to address specific health concerns. Gain insights into lifestyle modifications, dietary recommendations, and herbal supplements.

7. Nature Excursions:

   • Immerse yourself in the natural beauty of the surroundings with guided nature excursions. Connect with the elements and find inspiration in the serene landscapes.

8. Community and Support:

   • Join a supportive community of like-minded individuals on a similar wellness journey. Share experiences, challenges, and triumphs in a nurturing environment.

Schedule:​

• 2024 Jul6 Jul20 

• 2024 August10 August24

• August31 September14

• September28 October12

• 2025 March1 March15

Invest in Your Well-being:

• Elevate your understanding of Ayurveda and Yoga in a 14-day journey that transcends the physical, bringing balance to mind, body, and spirit. Join us for this immersive experience and embark on a path to holistic well-being.

Enrollment Details:

• [Include Information on Registration, Fees, and Contact Details]

Note: Customize the program details, dates, and location based on your specific offerings and logistics.